ABOUT BONE ISLAND
Our mission at The KEY WEST PAL GYM is to create a relationship based community that supports all who desire to better themselves through martial arts and fitness.
meet the coaches
Head jiu-jitsu coach
Head Wrestling Coach
Head Boxing Coach
Head Kickboxing Coach
Head MMA Coach
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing