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BRAZILIAN JIU JiTSU

MUAY THAI

WRESTLING

WELCOME 

Premier location in the Florida Keys for

Jiu-jitsu, Thai Boxing, And MMA.  Stop by and try a class out free with the two top Black belts in the Florida keys. Lionel Perez (3rd degree Black belt)  And Eddy Aguiar (Black Belt and Undefeated MMA fighter). Regardless if you want to get in shape, learn self defense, or Compete. We have a program for you!  

TRY A CLASS

FREE

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CALL US TODAY AT
305-204-4858
OPENING HOURS
MONDAY-THURSDAY
7AM-10PM
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"

Vince Lombardi

KIDS CLASS

ADDRESS
1030 UNITED ST
KEY WEST FLA 33040

Here at the PAL our Bone Island MMA  kids programs main focus is to teach kids discipline, respect, restraint, and self defense.  Our kids program consist of Jiu jitsu with a splash of Thai Boxing.  Jiu Jitsu will help  children close the distance and subdue bullies with little to no harm. Thai Boxing will also teach kids to protect against strikes along with how to strike back.  Our classes also help with confidence, hand and eye coordination, and weight loss.  We take a lot of pride in our children.  So we don't turn kids away.  Regardless of the situation!!! Give us a call!!

(305) 204-4858

JIU JITSU  BJJ  GRACIE JIU JITSU

JIU JITSU also known as Gracie Jiu Jitsu or BJJ is used for competing, self defense, and getting in shape. Our team is full of advance intermediate and beginner practitioners. No egos just a love for the sport. With Jiu Jitsu we have built a strong family that  sweats, bleeds, and some times cries together.  We love the sport of jiu jitsu, BJJ, and Gracie Jiu Jiujitsu. We compete in BJJ  competitions regularly. Along with MMA events such as Mile Zero Fights.

Bottom line is when it comes to jiu jitsu, BJJ, and Gracie Jiu Jitsu we are the spot in the Florida Keys!  

THAI BOXING

Thai Boxing!! The art of 8 limbs. Hands, Shins, Knees, and Elbows. The many tools used to hit the opponent.  Now this does not mean everyday you show up it will be a death match, but you will learn to fight in one.  We use a lot of pad work as seen in the photo to the left.  Along with  high intensity  cardio workouts.  Awesome program to get in shape as well as becoming a elite striker.  

FLORIDA KEYS JIU JITSU