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ABOUT BONE ISLAND
Our mission at The KEY WEST PAL GYM is to create a relationship based community that supports all who desire to better themselves through martial arts and fitness.

our gym
OUR SERVICES
JIU-JITSU
Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit
WRESTLING
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.
BOXING
Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.
KICKBOXING
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing

MONDAY
6:00 AM — GI JIU-JITSU
12:00 PM — JIU-JITSU
12:00 PM — KICKBOXING
5:00 PM — KIDS JIU-JITSU
5:00 PM — KIDS BOXING
5:00 PM — TODDLER FUNDAMENTALS
6:30 PM — BOXING
6:30 PM — NO-GI & GI JIU-JITSU
TUESDAY
12:00 PM — GI JIU-JITSU
5:00 PM — KIDS WRESTLING
5:00 PM — KIDS BOXING
5:30 PM — WOMEN’S FITNESS
6:30 PM — BJJ OPEN MAT
6:30 PM — BOXING
6:30 PM — KICKBOXING
WEDNESDAY
6:00 AM — GI JIU-JITSU
12:00 PM — JIU-JITSU
12:00 PM — KICKBOXING
5:00 PM — KIDS JIU-JITSU
5:00 PM — KIDS BOXING
5:00 PM — TODDLER FUNDAMENTALS
6:30 PM — BOXING
6:30 PM — NO-GI & GI JIU-JITSU
THURSDAY
12:00 PM — GI JIU-JITSU
5:00 PM — KIDS WRESTLING
5:00 PM — KIDS BOXING
5:30 PM — WOMEN’S FITNESS
6:30 PM — BJJ OPEN MAT
6:30 PM — BOXING
6:30 PM — KICKBOXING
FRIDAY
6:00 AM — GI JIU-JITSU
12:00 PM — JIU-JITSU
12:00 PM — KICKBOXING
5:00 PM — KIDS JIU-JITSU
5:00 PM — KIDS BOXING
5:00 PM — TODDLER FUNDAMENTALS
6:30 PM — BOXING
6:30 PM — KICKBOXING
6:00 PM — OPEN MAT BJJ
CLASS SCHEDULE
KEY WEST CLASSES
STOCK ISLAND CLASSES
MONDAY
-NO CLASS
TUESDAY
-5PM KIDS JIU JITSU
WEDNESDAY
-5PM KIDS WRESTLING
THURSDAY
-5PM KIDS JIU JITSU
FRIDAY
-NO CLASS











