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bone island
mma

JIU-JITSU / WRESTLING / BOXING/ KICKBOXING

ABOUT BONE ISLAND

Our mission at The KEY WEST PAL GYM is to create a relationship based community that supports all who desire to better themselves through martial arts and fitness.

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our gym

OUR SERVICES

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JIU-JITSU

Brazilian Jiu-Jitsu or BJJ is a martial art based on grappling and ground fighting, focusing on the skill of controlling one's opponent through techniques that force him or her to submit

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WRESTLING

Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds.

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BOXING

Boxing is a combat sport in which two people, usually wearing protective gloves, throw punches at each other for a predetermined amount of time in a boxing ring.

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KICKBOXING

Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing

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Membership Registration

DISCIPLINE BUILDS A STRONGER YOU

READY TO START TRAINING?

Create your profile, explore our schedule, and take the first step towards getting on the mat.

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Weekly Schedule

MONDAY

6:00 AM — GI JIU-JITSU
12:00 PM — JIU-JITSU
12:00 PM — KICKBOXING
5:00 PM — KIDS JIU-JITSU
5:00 PM — KIDS BOXING
5:00 PM — TODDLER FUNDAMENTALS
6:30 PM — BOXING
6:30 PM — NO-GI & GI JIU-JITSU

TUESDAY

12:00 PM — GI JIU-JITSU
5:00 PM — KIDS WRESTLING
5:00 PM — KIDS BOXING
5:30 PM — WOMEN’S FITNESS
6:30 PM — BJJ OPEN MAT
6:30 PM — BOXING
6:30 PM — KICKBOXING

WEDNESDAY

6:00 AM — GI JIU-JITSU
12:00 PM — JIU-JITSU
12:00 PM — KICKBOXING
5:00 PM — KIDS JIU-JITSU
5:00 PM — KIDS BOXING
5:00 PM — TODDLER FUNDAMENTALS
6:30 PM — BOXING
6:30 PM — NO-GI & GI JIU-JITSU

THURSDAY

12:00 PM — GI JIU-JITSU
5:00 PM — KIDS WRESTLING
5:00 PM — KIDS BOXING
5:30 PM — WOMEN’S FITNESS
6:30 PM — BJJ OPEN MAT
6:30 PM — BOXING
6:30 PM — KICKBOXING

FRIDAY

6:00 AM — GI JIU-JITSU
12:00 PM — JIU-JITSU
12:00 PM — KICKBOXING
5:00 PM — KIDS JIU-JITSU
5:00 PM — KIDS BOXING
5:00 PM — TODDLER FUNDAMENTALS
6:30 PM — BOXING
6:30 PM — KICKBOXING
6:00 PM — OPEN MAT BJJ

CLASS SCHEDULE

KEY WEST CLASSES

STOCK ISLAND CLASSES

MONDAY

-NO CLASS

TUESDAY

-5PM KIDS JIU JITSU

WEDNESDAY

-5PM KIDS WRESTLING

THURSDAY

-5PM KIDS JIU JITSU

FRIDAY

-NO CLASS

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KEY

WEST

PAL GYM

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Hours of operation 

Mon-Fri: 8AM to 8PM

Sat: 10AM to 12PM

contact us

1030 UNITED ST

KEY WEST FLA 33040

305-204-4858

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